Your teeth are a direct reflection of your whole body wellness. If you have a healthy diet, then your teeth and gums will be healthy as a result. There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.
Especially sesame seeds reduce plaque and help build tooth enamel. They are also very high in calcium. -
See more at: http://www.thedailysheeple.com/top-10-foods-that-naturally-clean-teeth_122013#sthash.FrWRlscn.dpuf
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