Your teeth are a direct reflection of your whole body wellness. If you have a healthy diet, then your teeth and gums will be healthy as a result. There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.
Beef, chicken, turkey, eggs and especially fatty fish like salmon contain phosphorus which, with calcium, is one of the two most vital minerals of teeth and bone. -
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