Your teeth are a direct reflection of your whole body wellness. If you have a healthy diet, then your teeth and gums will be healthy as a result. There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.
Some of our favorite fruits and vegetables are natural abrasives and eating them scrubs your teeth in a natural and harmless way. Fruits such as apples, strawberries and kiwis contain Vitamin C. This vitamin is considered the element that holds cells together. If this vitamin is neglected, gum cells can break down, making gums tender and susceptible to disease. -
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